My options journals

Yesterday, I blew up my $300 account. But this time, I know exactly where I went wrong: 1. Ignored my stop loss. 2. Moved stops lower, taking bigger losses. 3. Overtraded—turned green days into red. 4. Held losers too long. 5. Cut winners too fast. 6. Didn’t follow my predefined plan. 7. Got emotional, hoping trades would come back. 8. Forced trades without clear A+ setups. 9. Tried swing trades against the trend. 10. Took revenge trades after losses. 11. Had an 80% win-rate setup but failed to execute. 12. Chased 0DTE SPY/SPX instead of sticking with TSLA. 13. Kept switching strategies (ICT, breakout/retest, ORB) instead of mastering one. 14. Misread FOMC news. 15. Let FOMO drag me down. After a 7-day break, I’ll restart with $500 on September 1, 2025—this time with discipline.

I blew up my account, now balance is 20 usd. Mistakenly i bought a contact  Ticker: spy

Starting Balance: $114.45 Ticker: SPX Type: Call Option (A+ Setup) Entry Time: 9:30:10 AM Exit Time: 9:32:12 AM Fees (Buy + Sell): $2.28 Buying Price: $1.00 Selling Price (Trailing Stop): $1.40 Profit (Before Fees): $45 per contract Setup Confirmation: ✅ A+ Risk reward: 3R --- 📊 Chart Setup & Strategy Pattern: EMA crossover on opening candle Premarket Context: SPY was +$4 in premarket due to FOMC influence and EU suspending reverse tariffs on USA Indicators Used: EMA crossover, Volume Surge Confirmation: Entered on first green regular candle (before Heiken Ashi green) --- 📸 Screenshot --- 🧠 Lesson Learned > Wait for Heiken Ashi green confirmation before entry to reduce early exits. This contract went as high as $7.90 after my exit. Patience pays. --- ⚠️ Mistake > Changed trailing stop loss prematurely. Missed out on a potential $600 extra profit. I should have stuck with my OCO strategy to avoid emotional exit. --- 😌 Emotional State > Felt nervous and emoti...

Trade Log: August 1, 2025 Ticker: SPX Type: PUT Option (A+ Setup) Entry Time: 9:32 AM Exit Time: 9:36 AM Fees (Buy + Sell): $2.10 Buying Price: $55 Selling Price (Trailing Stop): $79 Profit (Before Fees): $24 per contract Setup Confirmation: ✅ A+ End of day balance: 114.45 usd 📊 Chart Setup & Strategy Pattern: Broke previous day low, then retested that level Indicators: EMA crossover + Volume Surge Confirmation: Heiken Ashi (entered on second candle after confirmation) 📈 Screenshot 🧠 Lesson Learned ⚠️ Mistake Changed trailing stop loss prematurely. Missed potential extra $200 profit due to early exit. 😌 Emotional State Felt stable and confident throughout the trade. No FOMO or panic.